6 Meditation Coaching Explorations will help you to discover how meditation and embodiment can be part of your everyday life.

Together we will go deeper exploring what you would like to get out of the sessions together. We will use meditation, coaching techniques and embodiment as tools to help you discover your own inner guide. Along with this we will look at how you can integrate what you have received after every session into your everyday life.

Forming part of your session we will have a check-in with your journey.

These sessions are flexible allowing you to choose when is best for you (fortnightly or monthly)

includes:

6 x 90 minute 1:1 session on meditation coaching.

Personalised meditation - sent as accessible format for you to download. Along with a written transcript.

Tools in how to integrate what you have learnt in each session.