6 Month Meditation Coaching Journey to help you to discover how meditation and embodiment can be part of your everyday life. 

Together we will go on a deep dive for 6 months, exploring in depth what you would like to get out of the sessions together. We will use meditation, coaching techniques and embodiment as tools to help you discover your own inner guide. Along with this I will give you tools and approaches that you can use to integrate what you have received in each of our sessions.

External to your session we will have a weekly check-in with how you are getting on with your journey. Providing you with any support that may need before our next session.

A week following each session you will receive a personalised meditation along with a written transcript to support you to integrate what you have received in our explorations.

After you have finished the 6 Month Meditation Coaching Journey you will receive a free 90 minute session exploring in how you can integrate all that you have learnt. Along with this you will receive resources that will best support you further in your journey.

includes:

1:1 Meeting where we will explore a meditation practice that will best support you in your daily life.

A personalised meditation - sent as accessible format for you to download along with a written transcript. 

2 x 90 minutes (per month) meditation coaching sessions. Exploring deeply into how you can use meditation in your daily life. Plus 1 x 90 minute exploration at the end of the 6 months to support you to fully integrate what you have learnt.

Personalised meditations - sent as accessible format for you to download as well as a written transcript.

Weekly check-ins (these sessions will be booked in to best suit your needs)