This 45-minute exploration will help you to discover how meditation can be part of your everyday life.

Together we will explore what meditation practices work for you and how you can allow yourself the time to use it that best suits you. With this I will send you your personalised meditation and script.  

includes:

1:1 Meeting where we will explore a meditation practice that will best support you in your daily life.

A personalised meditation - sent as accessible format for you to download (for you to keep) along with a written transcript.