This 90-minute exploration will help to discover how meditation can be part of your everyday life.

Together we will explore questions that arise and use meditation and embodiment as tools to help you discover your own inner guide. Along with this we will look at how you can integrate what you have received in our session into your everyday life.

includes:

1:1 Exploration guiding you with coaching questions to support you to discover your own answers.

How to use meditation as a daily practice.